fb Psoas Releasing & Pelvis Workshop - Ignite Ur Wellness

Workshop On The Psoas, Pelvis & The Nervous System

psoas strengthening workshop san diego

Psoas Releasing & Pelvis Workshop

Do you sit at your desk to focus on your work, but are distracted by nagging low back soreness? Feel like you’ve tried everything, and nothing seems to work? Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness?

Join Alison in this online workshop to learn more about the psoas muscle, it’s relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck. Get back your energy, and reduce soreness so you can regain your creativity and inspiration to get the results you desire in your business.

Learn more about what’s included below.

What's Included

Do you sit at your desk to focus on your work, but are distracted by nagging low back soreness? Feel like you’ve tried everything, and nothing seems to work? Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness?

Join Alison in this online workshop to learn more about the psoas muscle, it’s relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck. Get back your energy, and reduce soreness so you can regain your creativity and inspiration to get the results you desire in your business.

In this workshop you will:

  • Learn a sequence you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis.
  • Learn how to strengthen your hips to take tension off your psoas.
  • Unravel asymmetries in your body side to side and learn how to bring balance.

Testimonials

Testimonials