Burnout Prevention Training for the
Wellness Entrepreneur & Health Care Provider
Short but impactful free training.
Your days are hectic enough without adding more to your list. But how good would it feel to wake up energized and have time to take care of your health, your family AND your business.
How to Organize Your Day So You Are Home For Dinner
Tell me the truth. Can you relate to any of these:
- You have all kinds of rules of when you can relax or take downtime
- You worry about your health and are anxious about it just getting worse as you age
- You feel over worked and underpaid, and even when you do see your family your brain just won’t shut off
- Your husband thinks you are married to your business, and your kids don't even know you exist. Yet, you are easily agitated because you want them to be grateful for your hard work
- The hustle and grind rat race of “shoulding” all over yourself. For example, I should post on social media. I should workout a certain way. To be the perfect parent I should…. How do I fit it all in??
- Overwhelm with too much information. You aren’t sure where to begin? You have limited time in your day, and feel so much time has been wasted on trying to figure out what actually works.
- Nagging tension and anxiety in your shoulders and back, even sciatic, distract you from focused work and creativity, and you wonder if it will just get worse.
- Your employees come up with excuse after excuse why the project isn't done correctly and you are always left picking up the pieces.
- Plus whenever you hit the pause button to finally take care of yourself this overwhelming guilt takes over contributing to even more stress!
Well I have the solution for you.
Sign up to receive this free short and impactful training.
It includes:
- Learn the little known strategies to achieve more by doing less.
- Finally create your dream schedule so you can actually enjoy moments with your family and have time to work out.
- Understand how to finally let go of the hustle and grind.
Finally start living the life you deserve.
Here’s what entrepreneurs just like you have to say:
"My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s program is the number one resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury and live a more balanced life."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"The Catalyst program has helped me to work on my stress resilience by learning how to set boundaries, and realizing I don’t have to do everything. One thing I was struggling with was sleeping through the night. I was waking up in the middle of the night with my “to do” list going through my head. Learning how to do a brain dump and let that go. Doing the mental and the physical work. Also, letting go of a certain type of workout that I “have to do”, instead maybe working on my mental health. Getting a restful sleep now gives me more energy, especially at the end of the day when I am at home with my family. "
"My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s program is the number one resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury and live a more balanced life."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"The Catalyst program has helped me to work on my stress resilience by learning how to set boundaries, and realizing I don’t have to do everything. One thing I was struggling with was sleeping through the night. I was waking up in the middle of the night with my “to do” list going through my head. Learning how to do a brain dump and let that go. Doing the mental and the physical work. Also, letting go of a certain type of workout that I “have to do”, instead maybe working on my mental health. Getting a restful sleep now gives me more energy, especially at the end of the day when I am at home with my family. "
Meet Alison.
The founder of Ignite Ur Wellness. Alison specializes in helping entrepreneurs to reduce stress and live a balanced and fulfilled life.
The diagnosis of Lynch Syndrome and Rectal Cancer awakened her to the sustainability of her hustle and grind lifestyle. She quickly realized for the sake of her health, her ability to serve her patients and clients best, and show up to be the mom and wife she desired, changes were needed.
Now she helps others manage their time, boost their energy, and care for their health, so they can run successful businesses and actually enjoy life in the process.
