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Sciatica & Low Back Workshop

Sciatica & Low Back Workshop

Sciatica, or pain in the back of the hip or down the leg, is so common these days. Stop worrying this will just get worse as you age! There are solutions. In this workshop we will explore the brief anatomy and biomechanics of the lumbar spine in relation to the sciatic nerve, as well as participate in a therapeutic sequence involving asana to create space of the nerve as well as stabilize, breathwork and meditation. You will leave feeling lighter and freer in your low back, pelvis and hips with tips you can use safely at home, including traction!

Learn more about what’s included below.

What's Included

Sciatica, or pain in the back of the hip or down the leg, is so common these days. Stop worrying this will just get worse as you age! There are solutions. In this workshop we will explore the brief anatomy and biomechanics of the lumbar spine in relation to the sciatic nerve, as well as participate in a therapeutic sequence involving asana to create space of the nerve as well as stabilize, breathwork and meditation. You will leave feeling lighter and freer in your low back, pelvis and hips with tips you can use safely at home, including traction!

This workshop is perfect for all levels of yoga practitioners, especially if you feel frustrated that you are missing out on activities you enjoy, like getting on the ground to play with your kids or grandkids. In this workshop you will learn common causes, and how to solve this issue. Don’t let low back and sciatic issues hold you back from enjoying the life you desire. Alison has helped many people return back to gardening, hiking, yoga and more without the fear of ending up stuck on the couch.

In this workshop you will:

  • Learn what sciatica really is
  • The secret of how the hips are connected to sciatica pain
  • A simple technique to manage stress to help reduce muscle tension
  • How to Strengthen and stabilize to offload the sciatic nerve
  • Step by step formula to reduce discomfort and gain confidence in your body
  • Learn a quick and easy home practice to suit your body’s needs

Testimonials

Testimonials