Sciatica & Low Back Workshop

Sciatica, or pain in the back of the hip or down the leg, is so common these days. Stop worrying this will just get worse as you age! There are solutions. In this workshop we will explore the brief anatomy and biomechanics of the lumbar spine in relation to the sciatic nerve, as well as participate in a therapeutic sequence involving asana to create space of the nerve as well as stabilize, breathwork and meditation. You will leave feeling lighter and freer in your low back, pelvis and hips with tips you can use safely at home, including traction!

Learn more about what’s included below.

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What’s Included

This workshop is perfect for all levels of yoga practitioners, especially if you feel frustrated that you are missing out on activities you enjoy, like getting on the ground to play with your kids or grandkids. In this workshop you will learn common causes, and how to solve this issue. Don’t let low back and sciatic issues hold you back from enjoying the life you desire. Alison has helped many people return back to gardening, hiking, yoga and more without the fear of ending up stuck on the couch.

In this workshop you will:

Learn what sciatica really is
The secret of how the hips are connected to sciatica pain
A simple technique to manage stress to help reduce muscle tension
How to Strengthen and stabilize to offload the sciatic nerve
Step by step formula to reduce discomfort and gain confidence in your body
Learn a quick and easy home practice to suit your body’s needs

Purchase Here

Testimonials

“As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury.”

Katie LewisRYT
“Alison’s Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison’s knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery.”

Taimi SchepistST, RYT
“I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!”

Jennifer EddoRYT
“Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison’s approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me.”

Judy H.
“As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison’s insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I’m now a practitioner of yoga and could not be more thankful.”

Tyler H.
“Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance.”

M.J.
“I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back.”

John J.
“I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition.”

Karen R.