Stress Less Catalyst Program
Are you yet another ambitious professional that feels overworked and stressed out, with these nagging aches and pains that won't quit?
I Have The Solution.
Learn the secret to living a balanced and fulfilled life despite of COVID and everything else going on. You already know the importance of self care. However, thinking of adding ONE more thing to your already hectic schedule causes anxiety. You have some nagging pain and discomfort, yet when you try to do some yoga or relax at home your kids are always urgently needing help, and mom guilt surfaces (and/or entrepreneurial guilt). Bubble baths aren’t cutting it, plus you don’t have time for them anyways…. As a business owner you must learn how to prioritize your needs and health for the success of not only your business, but your life. Get back to the activities you love and be present with your family, without the worry and guilt, while creating fulfilment in your business and life.
Do you want to know how to prevent burnout in the business you love, or your anxiety from “acting up”?
Enroll in the Life Changing Stress Less - Catalyst Program
It's not just another program it's Your Online Retreat
12 Monthly Payments of $249:
OR
Save $$ and Earn 2 Free 60 Minute Private In person or Online BONUS Sessions when you Pay in Full:
Why Entrepreneurs Love Ignite Ur Wellness
"Alison's program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"The Catalyst program has helped me to work on my stress resilience by learning how to set boundaries, and realizing I don’t have to do everything. One thing I was struggling with was sleeping through the night. I was waking up in the middle of the night with my “to do” list going through my head. Learning how to do a brain dump and let that go. Doing the mental and the physical work. Also, letting go of a certain type of workout that I “have to do”, instead maybe working on my mental health. Getting a restful sleep now gives me more energy, especially at the end of the day when I am at home with my family. "
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"The Catalyst program has helped me to work on my stress resilience by learning how to set boundaries, and realizing I don’t have to do everything. One thing I was struggling with was sleeping through the night. I was waking up in the middle of the night with my “to do” list going through my head. Learning how to do a brain dump and let that go. Doing the mental and the physical work. Also, letting go of a certain type of workout that I “have to do”, instead maybe working on my mental health. Getting a restful sleep now gives me more energy, especially at the end of the day when I am at home with my family. "
Calling All Ambitious Entrepreneurs Who Feel Held Back By Worry and Panicked States.
Have you experienced any of the following:
- Your husband thinks you are married to your business, and your kids don't even know you exist. Yet, you are easily agitated because you want them to be grateful for your hard work
- The hustle and grind rat race of “shoulding” all over yourself. For example, I should post on social media. I should workout a certain way. To be the perfect parent I should…. How do I fit it all in??
- Overwhelm with too much information. You aren’t sure where to begin? You have limited time in your day, and feel so much time has been wasted on trying to figure out what actually works.
- Nagging tension and anxiety in your shoulders and back, even sciatic, distract you from focused work and creativity, and you wonder if it will just get worse.
- Your employees come up with excuse after excuse why the project isn't done correctly and you are always left picking up the pieces.
- Plus whenever you hit the pause button to finally take care of yourself this overwhelming guilt takes over contributing to even more stress!
Then it’s time to finally solve this issue for good. Becoming a successful business owner does not mean sacrificing your health, and the relationships that are important to you. It’s ok to ask for help. I give you permission.
Hundreds of Entrepreneurs Lives Changed
Easy step by step framework that fits in your busy life
Hundreds of happy families happy to have their hard working entrepreneur more relaxed and present at home
Your Stress Less Blueprint with the Catalyst Program
12 Monthly Payments of $249:
OR
Save $$ and Earn 2 Free 60 Minute Private In person or Online BONUS Sessions when you Pay in Full:
How The Catalyst Process Works
Transform from feeling stressed out to balanced and fulfilled is a 3 Part Framework:
• Pillar 1
Cultivating a Balanced Life
In this pillar we address:
- Creating a manageable schedule The secret to creating and sticking to physical and emotional boundaries
- How to solve the time management for good
- A simple technique self care
- The dirty little secret about “balance”
- Why you MUST learn how to delegate
- Unlocking the understanding of how to finally be present and happy when you are not working
• Pillar 2
Creating Health Resilience
In this pillar we address:
- The foolproof way to let go of unwanted habits and create new ones
- Breakthrough way to manage stress and anxiety
- How to quickly and easily build strength and improve flexibility for reduction of tension
- Insider tips for nutrition that replenishes and fuels
- How to breathe for relaxation and energy (instead of relying of sugar caffeinated beverages and snacks)
- How to fall asleep and stay asleep without the worries keeping you up all night
- Finally solve your distracting back issue for good
• Pillar 3
Clarity Code
In this pillar we address:
- Creating a mindset for success and transformation
- The ABC formula for processing emotions so they don’t linger in the body exacerbating tension and knots
- The importance of awareness day to day, moment to moment
- The powerful way to create belief in yourself
- What everyone ought to know about how to be happy
- Finally get clarity for your vision and the steps to successfully follow through and create it without the overwhelm, confusion and anxiety
What You Get in the Catalyst Program:
Access to Programs and Modules in the Vault:
You will have access to pre recorded programs and modules to help calm and soothe your nervous system, learn how to practice yoga safely, workshops for different regions of the body to reduce pain and tension and restore mobility and strength.
Specifically there are short and concise programs on:
- Nutrition for Healing, Fuel and Replenishment
- Heal Your Low Back Blueprint
- Modules to help you Stress Less and regulate your nervous system
- Modules on the Ignite Ur Wellness 3 Part Framework: Health & Stress Resilience, Clarity Code, Balance
- Meditation for Pain & Stress Relief
- Level Up Your Yoga
- And more….
Weekly Coaching:
Each week you will be coached live by me with other like minded entrepreneurs just like
you. Personally, I’ve gone through similar programs and it’s been life changing. To be
inspired or have a question asked that you couldn’t even put to words is priceless. You
feel supported and connected. The feedback you receive from myself and your peers to
move past obstacles, and hurdles to reach your goals will be priceless.
Private Insider Community
Between calls help will be needed. And you’ve got it. This group will be available only
to members of this program to help motivate, inspire and connect. Ask questions, read
other members’ stories and advice. Even if you hate social media this will be your
hidden gem of support and positivity secluded from everything else
Personal Guidance and Mentoring
Your health and goals are unique and special to you. Obstacles and challenges you encounter will also be different. You will be guided by me personally to break through plateaus and navigate through roadblocks so you feel confident, have tools to handle off days and believe fully in yourself and the possibilities for your business without the stress and worry..
In a nutshell you will have everything you need to finally move
from being stressed out and anxious to living a fulfilled and
balanced life.
I give you permission to dream, create success while feeling
relaxed.
Stress Less Catalyst Program
12 Monthly Payments of $249:
OR
Save $$ and Earn 2 Free 60 Minute Private In person or Online BONUS Sessions when you Pay in Full:
Bonuses
- 2 Bonus 60 Minute Private Sessions with Alison to really clarify the root of the problem and create your own unique plan. (Worth over $600) *when you pay in full
- Unlimited Weekly Group Calls. ($Thousands)
- Unlimited Access to the Vault including:
The Heal Your Low Back Blueprint ($1297)
Level Up Your Yoga ($247)
Nutrition for Replenishment, Healing and Fuel ($247)
Meditation for Stress Relief and Pain Reduction ($47)
And so much more…... - One payment- a lifetime of transformation and growth leading to better cash flow (value- priceless)
Sleepless Night Promise:
If after trying the Catalyst program for 14 you are not completely satisfied I will return your investment. Plus, I will still pay for your Stress Relieving Welcome Box.
Why Entrepreneurs Love Ignite Ur Wellness
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."
I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks.
Best of all? I now have a plan for preventing my back pain moving forward.
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."
I know that if I hadn’t contacted Dr. Alison, I would still be in acute pain and I wouldn’t have made the progress towards recovery that I’ve made over the past three weeks.
Best of all? I now have a plan for preventing my back pain moving forward.
Frequently Asked Questions:
This might sound counterintuitive, but this program will help you create MORE time. You will learn how to create a realistic schedule, manage time for your business, family, fun, downtime, self care
and more…. By not signing up you risk losing precious time you can never get back!
If after trying the Catalyst program for 14 you are not completely satisfied I will return your investment. Plus, I will still pay for your Stress Relieving Welcome Box.
Yes, once you purchase you will have immediate access to everything you need.
Yes, you have 14 days to try the program. Now this isn’t enough time to go through all of the
program in it’s entirety, however it’s enough time for you to decide if you feel confident and motivated
that you will see results. If you don’t, then just email me personally at alison@igniteurwellness.com and show me your work, and I will give you a refund on your investment.
Sleepless Night Promise:
If after trying the Catalyst program for 14 you are not completely satisfied I will return your investment. Plus, I will still pay for your Stress Relieving Welcome Box.
12 Monthly Payments of $249:
OR
Save $$ and Earn 2 Free 60 Minute Private In person or Online BONUS Sessions when you Pay in Full:
Do you have a question that wasn't answered in the FAQ section above?
Sign up for a free consultation here: