When you have pain and discomfort in your body or a problem unsolved, like excessive stress and anxiety, it’s only natural to want to solve it quickly so you can get back to your “normal” life.
To solve this problem you need to know a two things.
- You don’t want to go back to your old “normal” life
- The quickest way actually takes longer initially.
The process is actually simple, so stick with me here.
You don’t want to go back to your old way of living and doing things because that got you into this mess in the first place.
What you need is to grow and evolve, so you become a wiser version of you. This opens the doors to new ways of living and more choices. It’s possible for you I promise.
To become this wiser and more evolved you initially you must slow down. I posted about this on instagram last week. Sometimes it feels like one step back to go two steps forward. Just like the Cha-cha.
And, when you slow down and take a step back you learn new knowledge that could change your life positively forever.
What you want to do is evaluate everything. How you move, how you think, what you feel, what the consequences of all of these are.
Seems overwhelming. In reality very doable, and can become part of your healthy lifestyle. That’s why I made the Stress Less Catalyst program. To help you through this process simply, at your own pace, on your own time.
It has everything you need to help whatever ache or nagging soreness you have in your body, plus the tools on how to release the worries and fears around this (or any other issue).
You pay once. You get it for life. To keep coming back to.
I have lived through this myself. In fact that’s how I can show up in this picture smiling, relaxed and happy. It took me awhile to learn it all. (5 years to get my Doctorate, several years studying yoga therapy, several more years studying coaching). You get the benefit of learning from me, so for you it can be faster. Sign up for your free Stress Reduction Planning Call to learn more.