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What Style of Yoga is Best for me?

In my classes and in the clinic I’m often asked what style of yoga is “best”. As yoga is becoming more popular, it seems there is a new style of yoga everyday. The answer is – it depends. It really depends on what your body and mind need.

Watch this video to learn more:

Author

Alison McLean

"I help the Entrepreneur reduce stress and live a more fulfilled and balanced life."
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