Workshops & Programs
• Online
Create Balance Workshop
Are you distracted by your aches and pains when you sit at your desk and this creates a lack of focus? Do you worry that this issue will just get worse?? Then this workshop is perfect for you. Many entrepreneurs are not as productive as they could be because of soreness, stress and exhaustion. In this workshop you will learn much more.
• Online
Workshop on the Psoas, Pelvis & The Nervous System
Join Alison in this online workshop to learn more about the psoas muscle, it’s relationship to the nervous system and how it can impact how you feel in the low back, hips, pelvis and even in the neck. Get back your energy, and reduce soreness so you can regain your creativity and inspiration to get the results you desire in your business.
• Online
Meditation for the Entrepreneur
Have you heard of meditation working wonders for business owners, but you aren’t sure where to start? In this program you will be introduced to meditation, and specifically types of meditation to help with pain relief and stress reduction. This program includes different types of meditation for variety to help fit into your lifestyle and needs.
• Online
Nutrition for Healing, Replenishment and Fuel Program
Without a clear step by step program, that is individualized to their body and needs, most people never get to the point where they feel like they are finally in control of their nutrition.. Even though you may have already given up all hope, or thought you tried everything, you still have another shot!
• Online
Sciatica & Low Back Workshop
This workshop is perfect for all levels of yoga practitioners, especially if you feel frustrated that you are missing out on activities you enjoy, like getting on the ground to play with your kids or grandkids. In this workshop you will learn common causes, and how to solve this issue. Don’t let low back and sciatic issues hold you back from enjoying the life you desire.
• Online
Level Up Your Yoga Program
Even if you have never tried yoga before, or feel like your not flexible yoga can be the perfect solution to reducing aches and pains, giving you more energy and helping to manage stress. If you are a practicing yogi, but feel stuck in your practice or are worried about getting injured let me help you safely progress to gain more confidence and freedom in your body.
• Online
The "Heal Your Low Back" Blueprint
As a busy entrepreneur, you’ve often wondered how in the world “back pain” became a thing you have to deal with. And, yet you find yourself searching You Tube for “lower back pain relief stretches”, firing up the heating pad night after night, and asking your partner to give you the kids (the furry or human kind) a bath because you just. can’t. do it tonight.
• Online
Stress Less Catalyst Program
Learn the secret to living a balanced and fulfilled life despite of COVID and everything else going on. You already know the importance of self care. However, thinking of adding ONE more thing to your already hectic schedule causes anxiety.
You have some nagging pain and discomfort, yet when you try to do some yoga or relax at home your kids are always urgently needing help, and mom guilt surfaces (and/or entrepreneurial guilt). Bubble baths aren’t cutting it, plus you don’t have time for them anyways…. As a business owner you must learn how to prioritize your needs and health for the success of not only your business, but your life. Get back to the activities you love and be present with your family, without the worry and guilt, while creating fulfillment in your business and life.
• Online
Yoga Therapy to Relieve Stress & Tension in Neck, Upper Back, and Shoulders
Do you ever wake up in the morning and think the source of your neck issue is how you slept or your pillow? Often the root source neck soreness, the inability to turn the head, tension and knots in the shoulders is more than just how you slept.
And, going to bed again and hoping it will be better when you awake won’t solve the problem for good. There are solutions. Join Alison and explore how to unlock your body’s relaxation response to release bound up tension and pain in the upper back neck and shoulders.
• Online
5 Strategies Your Must Take For Your Body, Brain [and Bank Account]
Here Is Why You Need This Workshop
1. How to win in business without fighting with your partner, compromising your sanity and health, or going to bed at night consistently wishing tomorrow would be better
2. Life changing strategies for busy business owners guaranteed to help you build a more a successful business while worrying less and getting more done in less time.
3. How become decisive to get things done quickly and effectively
4. Simple strategies to live the life you dreamed and business you can be proud of, easy, enjoyable and profitable (and has other business owners wishing they knew your secret).
5. Why you need to prioritize your health and work with your nervous system for business success, and how to do it.
For more details and to save your seat
Apply for Discovery Call
Yoga, nutrition, and health coaching. Schedule a call with Alison to assist in achieving your personal and professional performance goals.
Testimonials
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."
"I've been a part of Alison's FB wellness group for a few months and wanted to incorporate more preventative practices for my health and body. I'd sustained several small, but lingering injuries that needed to be addressed. I also wanted to learn ways to prevent them from happening in the future.
During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"
During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"
Testimonials
"As a yoga teacher I am constantly looking to further my education and keep up with any new information that comes out from the science or yoga world. My certifications include Restorative Yoga, Yin Yoga, The Yoga Wall for Happy Back, and Yoga Therapeutics. My passion for yoga and learning stems from a number of injuries over the years and back pain that I now manage on a daily basis. Dr. Alison Mclean’s membership site is the number resource for me. The information that she presents throughout her videos and content is invaluable. The tips and life hacks she gives have given me so much relief in my day to day living. So much of what she shares on her site I have used to not only heal myself, but have been able to share with my clients to support them on their healing journey. Alison does such an incredible job of presenting her knowledge in a simple and digestible way that makes it easy for anyone to understand and duplicate. I am so grateful she has developed such a comprehensible and easily accessible resource to help people recover from pain and injury."
"Alison's Low Back program is the complete package, no matter if you are a practicing yogi or brand new to exercise. This program is presented in digestible chunks to take you through the healing process at every level. Her short but informative videos with detailed demonstrations will help you get back on your feet and moving again, but much more mindfully. Alison's knowledge and encouragement, both throughout the video and with her personal calls will keep you on track and on the road to recovery."
"I have been a member of the Ignite Wellness website since it started! It has provided me with awesome information to help me stay healthy and active. I really appreciate that Alison keeps the content of the website fresh, giving me access to a wide assortment of videos and information, helping me feel supported with ongoing needs, and inspiring new goals of health! Most recently I have been thankful to have the Ignite Wellness website as a resource when I found myself unable to go to my gym. Thank you Ignite Wellness for consistently providing a safe and trustworthy source of support when I need it!"
"Alison is a gifted therapist and teacher. Over the past year I tried a range of different therapists ( Traditional PT, acupuncture , massage) to help alleviate my lower back pain. Alison's approach is the only one that has provided sustained pain relief. I appreciate her diagnostic skills, the hands on healing and providing me with a realistic home practice that works. As a yogi her approach especially resonates with me."
"As far as therapy goes, I was being treated by Alison McLean for a torn meniscus that had been surgically repaired. I was terrified that I might not heal 100% and Alison's insight and guidance helped me heal much quicker than I could have ever anticipated. Even my surgeon was impressed with how quickly I was back on my feet with full range of motion. I'm now a practitioner of yoga and could not be more thankful."
"Alison McLean is an incredibly knowledgeable and kind practitioner. Combining her expertise in physical therapy and yoga instruction, she helped me find the right integrated movements to relieve debilitating pain in my back, and regain strength and flexibility. Though serious about results, Alison also brings a light heart to the sometimes frustrating healing process. I am grateful to have had her much needed guidance."
"I had been getting paralyzing back pains every four months for two years right out of the blue. They would last for seven to ten days. I never expected to get my golf game back. After three months of yoga beginning three years ago the pain went away and my back got back to normal. Thank you Alison for giving me my golf game back."
"I attended your Scoliosis workshop and really learned a lot. I now have a solid idea how to sort out which stretches will work for me. I also now realize that I must do the correct stretches daily. I am encouraged that there is a way to improve my condition."
"I've been a part of Alison's FB wellness group for a few months and wanted to incorporate more preventative practices for my health and body. I'd sustained several small, but lingering injuries that needed to be addressed. I also wanted to learn ways to prevent them from happening in the future.
During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"
During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"