Workshops & Programs
• Online
Create Balance Workshop
• Online
Workshop on the Psoas, Pelvis & The Nervous System
• Online
Meditation for the Entrepreneur
• Online
Nutrition for Healing, Replenishment and Fuel Program
• Online
Sciatica & Low Back Workshop
• Online
Level Up Your Yoga Program
• Online
The "Heal Your Low Back" Blueprint
• Online
Stress Less Catalyst Program
You have some nagging pain and discomfort, yet when you try to do some yoga or relax at home your kids are always urgently needing help, and mom guilt surfaces (and/or entrepreneurial guilt). Bubble baths aren’t cutting it, plus you don’t have time for them anyways…. As a business owner you must learn how to prioritize your needs and health for the success of not only your business, but your life. Get back to the activities you love and be present with your family, without the worry and guilt, while creating fulfillment in your business and life.
• Online
Yoga Therapy to Relieve Stress & Tension in Neck, Upper Back, and Shoulders
And, going to bed again and hoping it will be better when you awake won’t solve the problem for good. There are solutions. Join Alison and explore how to unlock your body’s relaxation response to release bound up tension and pain in the upper back neck and shoulders.
• Online
5 Strategies Your Must Take For Your Body, Brain [and Bank Account]
Here Is Why You Need This Workshop
1. How to win in business without fighting with your partner, compromising your sanity and health, or going to bed at night consistently wishing tomorrow would be better
2. Life changing strategies for busy business owners guaranteed to help you build a more a successful business while worrying less and getting more done in less time.
3. How become decisive to get things done quickly and effectively
4. Simple strategies to live the life you dreamed and business you can be proud of, easy, enjoyable and profitable (and has other business owners wishing they knew your secret).
5. Why you need to prioritize your health and work with your nervous system for business success, and how to do it.
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Testimonials








During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"









Testimonials








During the one-on-one call, Alison was attentive to my individual needs and was an excellent listener. She suggested useful exercises for not only my body, but my mind as well. She taught that mindset and physical health has a close connection and that both need to be strengthened. I truly feel better going forward and highly recommend Alison as your wellness coach!"
